CrossFit W.O.D.
Click To View Today’s W.O.D. https://app.sugarwod.com/public/tv?id=NfB4ZSeRU7&tracks=workout-of-the-day&videos=yes&scoreboard=yes&stats=yes&hero=yes&color=2c3e50&accent=b96128&delay=15&sort=score&workout=yes&rows=10&columns=2
Meet Your Coach
If you can’t fly, then run. If you can’t run, then walk. If you can’t walk, then crawl. But whatever you do, you have to keep moving forward. -Martin Luther King JR Ret. Marine Corps Lance Cpl, 9/11 first responder, CrossFit L1 Trainer, certified ATA adaptive trainer, adaptive athlete, Olympic Lifting Certification- Mike Burgener course, […]
2021 NYC Campaign Thank You!
What a remarkable success the 2021 NYC Campaign has been this year. And it is all because of YOU. Your financial gift helped Veterans like Jason, Sarah, Jimmy, Marlene.. who lost their purpose and their health from the tragedies of war. “If YOU can invest in my health during my hardest moments, then I can […]
Sarah Rudder places fourth place in the worldwide crossfit open
Proud to see one of our own Sarah_Rudder_5toes(IG) is making waves accross the world in the Crossfit Open. Rudder continues to place in the top 5 in the Worldwide Women’s Lower Extremity Open Leaderboard. Let’s keep an eye on this rockstar, she’ll be number one soon. She’s always number one to us!
March 2021 Townhall
